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Lau Lau (pork And Fish Wrapped In Taro Or Spinach Leaves)

Carbs in Lau Lau (pork And Fish Wrapped In Taro Or Spinach Leaves)

Lau Lau (pork And Fish Wrapped In Taro Or Spinach Leaves) (1 lau lau) contains 1.9g total carbs, 0.8g net carbs, 19g fat, 29.5g protein, and 300 calories.

  • Net Carbs

    0.8 g

  • Fiber

    1.1 g

  • Total Carbs

    1.9 g

  • Protein

    29.5 g

  • Fats

    19 g

300 cals

Nutritional Facts

  • Serving Size: 1 lau lau
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    299.6 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      0.8 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    29.5 g

  • Fat

    19 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      87.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70.6 mg

  • Iron

    2.3 mg

  • Magnesium

    74.9 mg

  • Phosphorus

    284.6 mg

  • Potassium

    742.6 mg

  • Sodium

    1761.2 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    46.9 mcg

  • Folate

    81.3 mcg

  • Vitamin A

    299.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    11.1 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    251.2 mcg

  • Vitamin E

    2.3 mg

  • Choline

    83.5 mg

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