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Ready To Cook Fish Banana-leaf Wrapped Coconut

Carbs in Freshdirect Ready To Cook Fish Banana-leaf Wrapped Coconut

Freshdirect Ready To Cook Fish Banana-leaf Wrapped Coconut (0.5 seasoned fillet) contains 3g total carbs, 2g net carbs, 10g fat, 23g protein, and 200 calories.

Net Carbs

2 g
Fiber

1 g
Total Carbs

3 g
Protein

23 g
Fats

10 g

200 cals

Quantity

Serving Size

Serving Size: 0.5 seasoned fillet
Serving Weight: 136g

Nutrient

Value

Calories

200 kCal
Total Carbs

3 g
- Net Carbs
  
  2 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

23 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

170 mg
Vitamin A

120 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg