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Somen Salad With Noodles, Lettuce, Egg, Fish, And Pork

Carbs in Somen Salad With Noodles, Lettuce, Egg, Fish, And Pork

Somen Salad With Noodles, Lettuce, Egg, Fish, And Pork (1 cup) contains 28.5g total carbs, 26.5g net carbs, 11.1g fat, 20.2g protein, and 296 calories.

  • Net Carbs

    26.5 g

  • Fiber

    1.9 g

  • Total Carbs

    28.5 g

  • Protein

    20.2 g

  • Fats

    11.1 g

296 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    296 kCal

  • Total Carbs

    28.5 g

    • Net Carbs

      26.5 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    20.2 g

  • Fat

    11.1 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      216 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.2 mg

  • Iron

    2 mg

  • Magnesium

    41.6 mg

  • Phosphorus

    259.2 mg

  • Potassium

    376 mg

  • Sodium

    492.8 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    50.2 mcg

  • Folate

    49.6 mcg

  • Vitamin A

    89.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    30.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    167.8 mg

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