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Greens, Cooked, From Frozen, Fat Not Added In Cooking

Carbs in Greens, Cooked, From Frozen, Fat Not Added In Cooking

Greens, Cooked, From Frozen, Fat Not Added In Cooking (1 cup) contains 9.3g total carbs, 4.8g net carbs, 0.7g fat, 4.9g protein, and 52 calories.

Net Carbs

4.8 g
Fiber

4.5 g
Total Carbs

9.3 g
Protein

4.9 g
Fats

0.7 g

52 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 161g

Nutrient

Value

Calories

51.5 kCal
Total Carbs

9.3 g
- Net Carbs
  
  4.8 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

4.9 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

270.5 mg
Iron

2.2 mg
Magnesium

40.3 mg
Phosphorus

48.3 mg
Potassium

418.6 mg
Sodium

429.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

1.9 mcg
Folate

72.5 mcg
Vitamin A

970.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

39.1 mg
Vitamin D

0 mcg
Vitamin K

1054.2 mcg
Vitamin E

2.7 mg
Choline

26.9 mg