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Carbs in Beans, String, Green, Cooked, From Frozen, Fat Added In Cooking, Snap Beans
Beans, String, Green, Cooked, From Frozen, Fat Added In Cooking, Snap Beans (1 cup, frozen) contains 8.7g total carbs, 4.6g net carbs, 3.1g fat, 2g protein, and 63 calories.
Net Carbs
4.6 g
Fiber
4.1 g
Total Carbs
8.7 g
Protein
2 g
Fats
3.1 g
63 cals
Nutritional Facts
- Serving Size: 1 cup, frozen
- Serving Weight: 140g
Nutrient
Value
Calories
63 kCal
Total Carbs
8.7 g
Net Carbs
4.7 g
Fiber
4.1 g
Starch
-
Sugar
1.7 g
Sugar Alcohols
-
Protein
2 g
Fat
3.1 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
57.4 mg
Iron
0.9 mg
Magnesium
25.2 mg
Phosphorus
39.2 mg
Potassium
215.6 mg
Sodium
408.8 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.6 mcg
Folate
30.8 mcg
Vitamin A
77 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
5.5 mg
Vitamin D
0.1 mcg
Vitamin K
21.8 mcg
Vitamin E
1.1 mg
Choline
18.6 mg
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