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Carbs in Rice, White, Long-grain, Regular, Cooked, Unenriched, Without Salt
Rice, White, Long-grain, Regular, Cooked, Unenriched, Without Salt (1 cup) contains 44.5g total carbs, 43.9g net carbs, 0.4g fat, 4.3g protein, and 205 calories.
Net Carbs
43.9 g
Fiber
0.6 g
Total Carbs
44.5 g
Protein
4.3 g
Fats
0.4 g
205 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 158g
Nutrient
Value
Calories
205.4 kCal
Total Carbs
44.5 g
Net Carbs
43.9 g
Fiber
0.6 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
4.3 g
Fat
0.4 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.8 mg
Iron
0.3 mg
Magnesium
19 mg
Phosphorus
67.9 mg
Potassium
55.3 mg
Sodium
1.6 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
11.9 mcg
Folate
4.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
3.2 mg
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