#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Rice, White, Long-grain, Regular, Raw, Unenriched

Carbs in Rice, White, Long-grain, Regular, Raw, Unenriched

Rice, White, Long-grain, Regular, Raw, Unenriched (1 cup) contains 147.9g total carbs, 145.5g net carbs, 1.2g fat, 13.2g protein, and 675 calories.

Net Carbs

145.5 g
Fiber

2.4 g
Total Carbs

147.9 g
Protein

13.2 g
Fats

1.2 g

675 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 185g

Nutrient

Value

Calories

675.3 kCal
Total Carbs

147.9 g
- Net Carbs
  
  145.5 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

13.2 g
Fat

1.2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

51.8 mg
Iron

1.5 mg
Magnesium

46.3 mg
Phosphorus

212.8 mg
Potassium

212.8 mg
Sodium

9.3 mg
Zinc

2 mg
Copper

0.4 mg
Selenium

27.9 mcg
Folate

14.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.2 mg
Choline

11.1 mg