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Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted

Carbs in Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted

Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 34g fat, 57.6g protein, and 552 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    57.6 g

  • Fats

    34 g

552 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    552.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    57.6 g

  • Fat

    34 g

    • Monounsat. Fat

      15.1 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      12.4 g

    • Cholesterol

      202.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64.3 mg

  • Iron

    3.7 mg

  • Magnesium

    61.9 mg

  • Phosphorus

    559.3 mg

  • Potassium

    1016.3 mg

  • Sodium

    209.4 mg

  • Zinc

    10.1 mg

  • Copper

    0.3 mg

  • Selenium

    85.9 mcg

  • Folate

    19 mcg

  • Vitamin A

    7.1 mcg

  • Vit B1 (Thiamin)

    2.7 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    11.8 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.6 mg

  • Choline

    197.5 mg

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