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Fish, Turbot, European, Cooked, Dry Heat

Carbs in Fish, Turbot, European, Cooked, Dry Heat

Fish, Turbot, European, Cooked, Dry Heat (1 .5 fillet) contains 0g total carbs, 0g net carbs, 6g fat, 32.7g protein, and 194 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

32.7 g
Fats

6 g

194 cals

Quantity

Serving Size

Serving Size: 1 .5 fillet
Serving Weight: 159g

Nutrient

Value

Calories

194 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

32.7 g
Fat

6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  98.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.6 mg
Iron

0.7 mg
Magnesium

103.4 mg
Phosphorus

262.4 mg
Potassium

485 mg
Sodium

305.3 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

74.4 mcg
Folate

14.3 mcg
Vitamin A

19.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.4 mg
Vitamin B12

4 mcg
Vitamin C

2.7 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg