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White Potato, Baked, Peel Not Eaten, Unknown As To Peel Eaten

Carbs in White Potato, Baked, Peel Not Eaten, Unknown As To Peel Eaten

White Potato, Baked, Peel Not Eaten, Unknown As To Peel Eaten (1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 22.5g total carbs, 20.9g net carbs, 0.1g fat, 2g protein, and 97 calories.

  • Net Carbs

    20.9 g

  • Fiber

    1.6 g

  • Total Carbs

    22.5 g

  • Protein

    2 g

  • Fats

    0.1 g

97 cals

Nutritional Facts

  • Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    96.6 kCal

  • Total Carbs

    22.5 g

    • Net Carbs

      20.9 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.3 mg

  • Iron

    0.4 mg

  • Magnesium

    26.3 mg

  • Phosphorus

    52.5 mg

  • Potassium

    407.4 mg

  • Sodium

    301.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.3 mcg

  • Folate

    9.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0 mg

  • Choline

    15.1 mg

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