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Greens, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Greens, Cooked, From Fresh, Fat Not Added In Cooking

Greens, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 7.2g total carbs, 3.1g net carbs, 0.5g fat, 2.5g protein, and 37 calories.

  • Net Carbs

    3.1 g

  • Fiber

    4.1 g

  • Total Carbs

    7.2 g

  • Protein

    2.5 g

  • Fats

    0.5 g

37 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    36.5 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      3.1 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    173.7 mg

  • Iron

    1.4 mg

  • Magnesium

    29.2 mg

  • Phosphorus

    42.3 mg

  • Potassium

    252.6 mg

  • Sodium

    381.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    113.9 mcg

  • Vitamin A

    689.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    39.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    759.1 mcg

  • Vitamin E

    1.7 mg

  • Choline

    19.1 mg