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Greens, Cooked, From Fresh, Fat Not Added In Cooking

Carbs in Greens, Cooked, From Fresh, Fat Not Added In Cooking

Greens, Cooked, From Fresh, Fat Not Added In Cooking (1 cup) contains 7.2g total carbs, 3.1g net carbs, 0.5g fat, 2.5g protein, and 37 calories.

Net Carbs

3.1 g
Fiber

4.1 g
Total Carbs

7.2 g
Protein

2.5 g
Fats

0.5 g

37 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 146g

Nutrient

Value

Calories

36.5 kCal
Total Carbs

7.2 g
- Net Carbs
  
  3.1 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

173.7 mg
Iron

1.4 mg
Magnesium

29.2 mg
Phosphorus

42.3 mg
Potassium

252.6 mg
Sodium

381.1 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1 mcg
Folate

113.9 mcg
Vitamin A

689.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

39.9 mg
Vitamin D

0 mcg
Vitamin K

759.1 mcg
Vitamin E

1.7 mg
Choline

19.1 mg