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Pork, Spareribs, Cooked, Lean And Fat Eaten, Flank End

Carbs in Pork, Spareribs, Cooked, Lean And Fat Eaten, Flank End

Pork, Spareribs, Cooked, Lean And Fat Eaten, Flank End (1 small rib (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 7.5g fat, 7.2g protein, and 99 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    7.2 g

  • Fats

    7.5 g

99 cals

Nutritional Facts

  • Serving Size: 1 small rib (yield after cooking, bone removed)
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    98.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    7.5 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.8 mg

  • Iron

    0.5 mg

  • Magnesium

    6 mg

  • Phosphorus

    65 mg

  • Potassium

    79.8 mg

  • Sodium

    63.8 mg

  • Zinc

    1.2 mg

  • Copper

    0 mg

  • Selenium

    9.3 mcg

  • Folate

    1 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    24.9 mg

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