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Fish, Ocean Perch, Atlantic, Raw

Carbs in Fish, Ocean Perch, Atlantic, Raw

Fish, Ocean Perch, Atlantic, Raw (1 oz, boneless) contains 0g total carbs, 0g net carbs, 0.5g fat, 5.3g protein, and 27 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.3 g

  • Fats

    0.5 g

27 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    26.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      11.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.3 mg

  • Iron

    0.3 mg

  • Magnesium

    8.5 mg

  • Phosphorus

    61.2 mg

  • Potassium

    77.4 mg

  • Sodium

    21.3 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    12.3 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    18.4 mg