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Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal

Carbs in Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal

Amy's Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal (1 meal) contains 45g total carbs, 38g net carbs, 12g fat, 14g protein, and 340 calories.

Net Carbs

38 g
Fiber

7 g
Total Carbs

45 g
Protein

14 g
Fats

12 g

340 cals

Quantity

Serving Size

Serving Size: 1 meal
Serving Weight: 283g

Nutrient

Value

Calories

340 kCal
Total Carbs

45 g
- Net Carbs
  
  38 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

170 mg
Iron

3.7 mg
Potassium

620 mg
Sodium

660 mg
Vitamin A

0 mcg
Vitamin C

12 mg
Vitamin D

0 mcg