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Spinach With Cottage Cheese And Sauce Palak Paneer

Carbs in Kitchens Of India Spinach With Cottage Cheese And Sauce Palak Paneer

Kitchens Of India Spinach With Cottage Cheese And Sauce Palak Paneer (0.5 cup) contains 9g total carbs, 8g net carbs, 12g fat, 6g protein, and 170 calories.

Net Carbs

8 g
Fiber

1 g
Total Carbs

9 g
Protein

6 g
Fats

12 g

170 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 125g

Nutrient

Value

Calories

170 kCal
Total Carbs

9 g
- Net Carbs
  
  8 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

3.6 mg
Sodium

800 mg
Vitamin A

90 mcg
Vitamin C

6 mg
Vitamin D

0 mcg