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Chia Seeds

Carbs in Simply Nature Chia Seeds

Simply Nature Chia Seeds (1 tbsp) contains 12g total carbs, 4g net carbs, 10g fat, 6g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    8 g

  • Total Carbs

    12 g

  • Protein

    6 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    12 g

    • Net Carbs

      4 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Potassium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg