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Essentials Omega 3 & Fiber Chia Seed

Carbs in Spectrum Essentials Omega 3 & Fiber Chia Seed

Spectrum Essentials Omega 3 & Fiber Chia Seed (1 tbsp) contains 4g total carbs, 0g net carbs, 4g fat, 2g protein, and 60 calories.

  • Net Carbs

    0 g

  • Fiber

    4 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    4 g

60 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Potassium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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