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Chia Seeds

Carbs in Chia Seeds

Chia Seeds (1 oz) contains 11.9g total carbs, 2.2g net carbs, 8.7g fat, 4.7g protein, and 138 calories.

  • Net Carbs

    2.2 g

  • Fiber

    9.8 g

  • Total Carbs

    11.9 g

  • Protein

    4.7 g

  • Fats

    8.7 g

138 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    137.8 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      2.2 g

    • Fiber

      9.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    8.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      6.7 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    178.9 mg

  • Iron

    2.2 mg

  • Magnesium

    95 mg

  • Phosphorus

    243.8 mg

  • Potassium

    115.4 mg

  • Sodium

    4.5 mg

  • Zinc

    1.3 mg

  • Copper

    0.3 mg

  • Selenium

    15.7 mcg

  • Folate

    13.9 mcg

  • Vitamin A

    4.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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