#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Garden Mackerel Salad

Carbs in Delamaris Garden Mackerel Salad

Delamaris Garden Mackerel Salad (1 cup) contains 8g total carbs, 4g net carbs, 21g fat, 13g protein, and 280 calories.

  • Net Carbs

    4 g

  • Fiber

    4 g

  • Total Carbs

    8 g

  • Protein

    13 g

  • Fats

    21 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    8 g

    • Net Carbs

      4 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29 mg

  • Iron

    1.3 mg

  • Potassium

    250 mg

  • Sodium

    490 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.5 mcg