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Berries Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch's Berries Sweetened Corn & Oat Cereal

Cap'n Crunch's Berries Sweetened Corn & Oat Cereal (0.75 cup) contains 22g total carbs, 21g net carbs, 1.5g fat, 1g protein, and 100 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

1 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 26g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.5 mg
Potassium

50 mg
Sodium

190 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg