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All Berries Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch's All Berries Sweetened Corn & Oat Cereal

Cap'n Crunch's All Berries Sweetened Corn & Oat Cereal (1 cup) contains 28g total carbs, 27g net carbs, 1.5g fat, 1g protein, and 130 calories.

  • Net Carbs

    27 g

  • Fiber

    1 g

  • Total Carbs

    28 g

  • Protein

    1 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    28 g

    • Net Carbs

      27 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.3 mg

  • Potassium

    60 mg

  • Sodium

    200 mg

  • Zinc

    5.3 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg