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Very Berry Crunch Sweetened Corn And Oat Cereal

Carbs in Food Club Very Berry Crunch Sweetened Corn And Oat Cereal

Food Club Very Berry Crunch Sweetened Corn And Oat Cereal (1 cup) contains 23g total carbs, 22g net carbs, 1g fat, 1g protein, and 100 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

1 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 26g

Nutrient

Value

Calories

100 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.5 mg
Potassium

35 mg
Sodium

140 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

2 mcg