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Persian Inspired Freekeh Giant Chickpea & Kale Salad

Carbs in Waitrose Persian Inspired Freekeh Giant Chickpea & Kale Salad

Waitrose Persian Inspired Freekeh Giant Chickpea & Kale Salad (1 serving) contains 25.2g total carbs, 16g net carbs, 1.6g fat, 5g protein, and 116 calories.

Net Carbs

16 g
Fiber

9.2 g
Total Carbs

25.2 g
Protein

5 g
Fats

1.6 g

116 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

116.2 kCal
Total Carbs

25.2 g
- Net Carbs
  
  16 g
- Fiber
  
  9.2 g
- Starch
  
  -
- Sugar
  
  4.6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg