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Organic White Seeds Chia

Carbs in Ecoideas Organic White Seeds Chia

Ecoideas Organic White Seeds Chia (2 tbsp) contains 7g total carbs, 1g net carbs, 6g fat, 4g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    6 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    6 g

90 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 18g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      1 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Potassium

    125 mg

  • Sodium

    3 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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