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Sweet Kale Salad Kit

Carbs in Dole Sweet Kale Salad Kit

Dole Sweet Kale Salad Kit (2 cups) contains 15g total carbs, 13g net carbs, 7g fat, 3g protein, and 130 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    3 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44 mg

  • Iron

    1 mg

  • Potassium

    176 mg

  • Sodium

    135 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    88 mcg

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