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Recipes Blueberry Spelt Muffins

Carbs in Whole Foods Market Recipes Blueberry Spelt Muffins

Whole Foods Market Recipes Blueberry Spelt Muffins (1 miffin) contains 30g total carbs, 26g net carbs, 5g fat, 4g protein, and 180 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

4 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 miffin
Serving Weight: 87g

Nutrient

Value

Calories

180 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg