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Spelt Blueberry Muffins

Carbs in Stickling's Spelt Blueberry Muffins

Stickling's Spelt Blueberry Muffins (1 portion) contains 34g total carbs, 31g net carbs, 5g fat, 4g protein, and 170 calories.

  • Net Carbs

    31 g

  • Fiber

    3 g

  • Total Carbs

    34 g

  • Protein

    4 g

  • Fats

    5 g

170 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    34 g

    • Net Carbs

      31 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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