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Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Heated Roasted

Carbs in Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Heated Roasted

Pork Cured Ham And Water Product Shank Bone-in Separable Lean Fat Heated Roasted (1 serving (3 oz)) contains 1.2g total carbs, 1.2g net carbs, 14.7g fat, 15.4g protein, and 199 calories.

  • Net Carbs

    1.2 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    15.4 g

  • Fats

    14.7 g

199 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    198.9 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    15.4 g

  • Fat

    14.7 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      61.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.9 mg

  • Magnesium

    12.8 mg

  • Phosphorus

    164.1 mg

  • Potassium

    183.6 mg

  • Sodium

    803.3 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    31.7 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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