#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Essential Choice Maple & Brown Sugar Instant Whole Grain Oatmeal

Carbs in Schnucks Essential Choice Maple & Brown Sugar Instant Whole Grain Oatmeal

Schnucks Essential Choice Maple & Brown Sugar Instant Whole Grain Oatmeal (1 packet) contains 34g total carbs, 24g net carbs, 2g fat, 4g protein, and 160 calories.

Net Carbs

24 g
Fiber

10 g
Total Carbs

34 g
Protein

4 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  24 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Potassium

110 mg
Sodium

260 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg