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Carbs in Country Harvest Everything Tout Garni Bagels
Country Harvest Everything Tout Garni Bagels (1 bagel) contains 41g total carbs, 37g net carbs, 2g fat, 6g protein, and 200 calories.
- Net Carbs - 37 g 
- Fiber - 4 g 
- Total Carbs - 41 g 
- Protein - 6 g 
- Fats - 2 g 
200 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 75g
Nutrient
Value
- Calories - 200 kCal 
- Total Carbs - 41 g - Net Carbs - 37 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 4 g 
- Sugar Alcohols - - 
 
- Protein - 6 g 
- Fat - 2 g - Monounsat. Fat - 0.3 g 
- Polyunsat. Fat - 0.9 g 
- Saturated Fat - 0.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 60 mg 
- Iron - 3.6 mg 
- Magnesium - 40 mg 
- Potassium - 95 mg 
- Sodium - 350 mg 
- Selenium - 21 mcg 
- Folate - 200 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.5 mg 
- Vit B2 (Riboflavin) - 0.3 mg 
- Vit B3 (Niacin) - 4 mg 
- Vitamin B6 - 0.1 mg 
- Vitamin D - 0 mcg