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Carbs in La Rosa Beef Tamales
La Rosa Beef Tamales (2 tamales) contains 23g total carbs, 19g net carbs, 9g fat, 11g protein, and 210 calories.
Net Carbs
19 g
Fiber
4 g
Total Carbs
23 g
Protein
11 g
Fats
9 g
210 cals
Nutritional Facts
- Serving Size: 2 tamales
- Serving Weight: 142g
Nutrient
Value
Calories
210 kCal
Total Carbs
23 g
Net Carbs
19 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
11 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
700 mg
Vitamin A
375 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
