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Pacific Rockfish Cooked Dry Heat

Carbs in Pacific Rockfish Cooked Dry Heat

Pacific Rockfish Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 2.4g fat, 33.1g protein, and 162 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

33.1 g
Fats

2.4 g

162 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 149g

Nutrient

Value

Calories

162.4 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

33.1 g
Fat

2.4 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  90.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

25.3 mg
Iron

0.5 mg
Magnesium

49.2 mg
Phosphorus

369.5 mg
Potassium

695.8 mg
Sodium

132.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

113.5 mcg
Folate

14.9 mcg
Vitamin A

7.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.4 mg
Vitamin B12

2.4 mcg
Vitamin D

6.8 mcg
Vitamin E

0.7 mg