#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pacific Cod Cooked Dry Heat

Carbs in Pacific Cod Cooked Dry Heat

Pacific Cod Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 0.5g fat, 16.9g protein, and 77 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

16.9 g
Fats

0.5 g

77 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 90g

Nutrient

Value

Calories

76.5 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

16.9 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  51.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

9 mg
Iron

0.2 mg
Magnesium

21.6 mg
Phosphorus

310.5 mg
Potassium

260.1 mg
Sodium

334.8 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

25.2 mcg
Folate

7.2 mcg
Vitamin A

1.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

2.1 mcg
Vitamin D

0.5 mcg
Vitamin E

0.6 mg