Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Meat Pork Bone-in Fresh Ham

Carbs in Freshdirect Meat Pork Bone-in Fresh Ham

Freshdirect Meat Pork Bone-in Fresh Ham (1 raw) contains 0g total carbs, 0g net carbs, 18g fat, 21g protein, and 250 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21 g

  • Fats

    18 g

250 cals

Nutritional Facts

  • Serving Size: 1 raw
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    18 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      6 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    24 mg

  • Potassium

    380 mg

  • Sodium

    70 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

Similar Foods