#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham Bone-in Lean Meat And Fat Roasted

Carbs in Ham Bone-in Lean Meat And Fat Roasted

Ham Bone-in Lean Meat And Fat Roasted (1 serving (3 oz)) contains 1g total carbs, 1g net carbs, 9.8g fat, 16.5g protein, and 158 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    16.5 g

  • Fats

    9.8 g

158 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    158.1 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    16.5 g

  • Fat

    9.8 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.5 mg

  • Iron

    0.7 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    181.1 mg

  • Potassium

    215.9 mg

  • Sodium

    1003.9 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    33.5 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg