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Beans Chick Peas (garbanzos)

Carbs in Arrowhead Mills Beans Chick Peas (garbanzos)

Arrowhead Mills Beans Chick Peas (garbanzos) (0.25 cup) contains 27g total carbs, 19g net carbs, 2.5g fat, 9g protein, and 160 calories.

Net Carbs

19 g
Fiber

8 g
Total Carbs

27 g
Protein

9 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

27 g
- Net Carbs
  
  19 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Phosphorus

150 mg
Potassium

390 mg
Sodium

10 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin C

2.4 mg
Vitamin D

0 mcg