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Beans Adzuki Mature Seeds Cooked Boiled Without Salt

Carbs in Beans Adzuki Mature Seeds Cooked Boiled Without Salt

Beans Adzuki Mature Seeds Cooked Boiled Without Salt (1 cup) contains 57g total carbs, 40.2g net carbs, 0.2g fat, 17.3g protein, and 294 calories.

  • Net Carbs

    40.2 g

  • Fiber

    16.8 g

  • Total Carbs

    57 g

  • Protein

    17.3 g

  • Fats

    0.2 g

294 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    294.4 kCal

  • Total Carbs

    57 g

    • Net Carbs

      40.2 g

    • Fiber

      16.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    64.4 mg

  • Iron

    4.6 mg

  • Magnesium

    119.6 mg

  • Phosphorus

    386.4 mg

  • Potassium

    1223.6 mg

  • Sodium

    18.4 mg

  • Zinc

    4.1 mg

  • Copper

    0.7 mg

  • Selenium

    2.8 mcg

  • Folate

    278.3 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg