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Beans Adzuki Mature Seed Cooked Boiled With Salt

Carbs in Beans Adzuki Mature Seed Cooked Boiled With Salt

Beans Adzuki Mature Seed Cooked Boiled With Salt (1 cup) contains 57g total carbs, 40.2g net carbs, 0.2g fat, 17.3g protein, and 294 calories.

Net Carbs

40.2 g
Fiber

16.8 g
Total Carbs

57 g
Protein

17.3 g
Fats

0.2 g

294 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 230g

Nutrient

Value

Calories

294.4 kCal
Total Carbs

57 g
- Net Carbs
  
  40.2 g
- Fiber
  
  16.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

17.3 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

64.4 mg
Iron

4.6 mg
Magnesium

119.6 mg
Phosphorus

386.4 mg
Potassium

1223.6 mg
Sodium

561.2 mg
Zinc

4.1 mg
Copper

0.7 mg
Selenium

2.8 mcg
Folate

278.3 mcg
Vitamin A

4.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg