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Carbs in Tamara Sukari Rutab Dates
Tamara Sukari Rutab Dates (1 serving) contains 75g total carbs, 67g net carbs, 0g fat, 2g protein, and 282 calories.
Net Carbs
67 g
Fiber
8 g
Total Carbs
75 g
Protein
2 g
Fats
0 g
282 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
282 kCal
Total Carbs
75 g
Net Carbs
67 g
Fiber
8 g
Starch
-
Sugar
63 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
2 mg
Vitamin A
0 mcg
Vitamin C
0.6 mg
Vitamin D
0 mcg
