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Breakfasts Cold Cereals Flakes Multigrain

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Multigrain

Arrowhead Mills Breakfasts Cold Cereals Flakes Multigrain (1 cup) contains 33g total carbs, 30g net carbs, 2g fat, 5g protein, and 170 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

5 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 43g

Nutrient

Value

Calories

170 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

180 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin C

15 mg
Vitamin D

0 mcg