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Breakfasts Cold Cereals Flakes Multigrain

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Multigrain

Arrowhead Mills Breakfasts Cold Cereals Flakes Multigrain (1 cup) contains 33g total carbs, 30g net carbs, 2g fat, 5g protein, and 170 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    5 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg