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Carbs in Quaker Oats Oat Cereal Life Maple & Brown Sugar
Quaker Oats Oat Cereal Life Maple & Brown Sugar (0.75 cup) contains 25g total carbs, 23g net carbs, 1.5g fat, 3g protein, and 120 calories.
- Net Carbs - 23 g 
- Fiber - 2 g 
- Total Carbs - 25 g 
- Protein - 3 g 
- Fats - 1.5 g 
120 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 32g
Nutrient
Value
- Calories - 120 kCal 
- Total Carbs - 25 g - Net Carbs - 23 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 8 g 
- Sugar Alcohols - - 
 
- Protein - 3 g 
- Fat - 1.5 g - Monounsat. Fat - 0.5 g 
- Polyunsat. Fat - 0.5 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 100 mg 
- Iron - 9 mg 
- Phosphorus - 100 mg 
- Potassium - 85 mg 
- Sodium - 150 mg 
- Zinc - 3.8 mg 
- Folate - 400 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.4 mg 
- Vit B2 (Riboflavin) - 0.4 mg 
- Vit B3 (Niacin) - 5 mg 
- Vitamin B6 - 0.5 mg 
- Vitamin D - 0 mcg 
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