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Wholegrain Fruit & Fibre Wheat Flakes 30g With 125ml Ss Milk

Carbs in Sainsbury's Wholegrain Fruit & Fibre Wheat Flakes 30g With 125ml Ss Milk

Sainsbury's Wholegrain Fruit & Fibre Wheat Flakes 30g With 125ml Ss Milk (1 serving) contains 35.8g total carbs, 32g net carbs, 4.5g fat, 8.2g protein, and 210 calories.

Net Carbs

32 g
Fiber

3.8 g
Total Carbs

35.8 g
Protein

8.2 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

209.9 kCal
Total Carbs

35.8 g
- Net Carbs
  
  32 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.8 mg
Sodium

160 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1 mcg
Vitamin D

0 mcg