#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fruit & Fibre Crunchy Wheat Flakes

Carbs in Tesco Fruit & Fibre Crunchy Wheat Flakes

Tesco Fruit & Fibre Crunchy Wheat Flakes (1 serving) contains 23.6g total carbs, 21g net carbs, 2g fat, 2.5g protein, and 118 calories.

Net Carbs

21 g
Fiber

2.6 g
Total Carbs

23.6 g
Protein

2.5 g
Fats

2 g

118 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

118.3 kCal
Total Carbs

23.6 g
- Net Carbs
  
  21 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.6 mg
Sodium

100 mg
Folate

51 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg