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Carbs in Freshdirect Heat & Eat Seviroli Spinach Cheese Stuffed Shells
Freshdirect Heat & Eat Seviroli Spinach Cheese Stuffed Shells (2 pieces) contains 23g total carbs, 21g net carbs, 6g fat, 10g protein, and 190 calories.
- Net Carbs - 21 g 
- Fiber - 2 g 
- Total Carbs - 23 g 
- Protein - 10 g 
- Fats - 6 g 
190 cals
Nutritional Facts
- Serving Size: 2 pieces
- Serving Weight: 113g
Nutrient
Value
- Calories - 190 kCal 
- Total Carbs - 23 g - Net Carbs - 21 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 6 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 3.5 g 
- Cholesterol - 40 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 150 mg 
- Iron - 1.8 mg 
- Sodium - 220 mg 
- Vitamin A - 600 mcg 
- Vitamin D - 0 mcg 
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