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Ham & Cheese Omelets

Carbs in Egg-land's Best Ham & Cheese Omelets

Egg-land's Best Ham & Cheese Omelets (1 omelet) contains 4g total carbs, 4g net carbs, 12g fat, 15g protein, and 190 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    15 g

  • Fats

    12 g

190 cals

Nutritional Facts

  • Serving Size: 1 omelet
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      135 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    570 mg

  • Vitamin A

    90 mcg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    2 mcg

  • Vitamin E

    3 mg

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