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Ham & Cheese Omelets

Carbs in Jimmy Dean Ham & Cheese Omelets

Jimmy Dean Ham & Cheese Omelets (1 omelet) contains 5g total carbs, 5g net carbs, 16g fat, 16g protein, and 230 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    16 g

  • Fats

    16 g

230 cals

Nutritional Facts

  • Serving Size: 1 omelet
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      265 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    800 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg

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