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Potato Gems Complete Mashed Potatoes

Carbs in Augason Farms Potato Gems Complete Mashed Potatoes

Augason Farms Potato Gems Complete Mashed Potatoes (0.25 cup) contains 22g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 110 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

2 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

520 mg
Vitamin A

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg