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Creamy Potato Flakes Instant Mashed Potatoes

Carbs in Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes

Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes (0.33 cup) contains 15g total carbs, 14g net carbs, 0g fat, 1g protein, and 70 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

1 g
Fats

0 g

70 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 17g

Nutrient

Value

Calories

70 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11 mg
Iron

0.4 mg
Potassium

209 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg