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Whole Wheat Ultra Soft Superclub Sandwich

Carbs in Pom Whole Wheat Ultra Soft Superclub Sandwich

Pom Whole Wheat Ultra Soft Superclub Sandwich (2 slices) contains 34g total carbs, 31g net carbs, 2.5g fat, 8g protein, and 190 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

8 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 80g

Nutrient

Value

Calories

190 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

170 mg
Sodium

400 mg
Zinc

2.3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg