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Pineapple Canned Water Pack Solids And Liquids

Carbs in Pineapple Canned Water Pack Solids And Liquids

Pineapple Canned Water Pack Solids And Liquids (1 cup, crushed, sliced, or chunks) contains 20.4g total carbs, 18.5g net carbs, 0.2g fat, 1.1g protein, and 79 calories.

  • Net Carbs

    18.5 g

  • Fiber

    2 g

  • Total Carbs

    20.4 g

  • Protein

    1.1 g

  • Fats

    0.2 g

79 cals

Nutritional Facts

  • Serving Size: 1 cup, crushed, sliced, or chunks
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    78.7 kCal

  • Total Carbs

    20.4 g

    • Net Carbs

      18.5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      18.5 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.9 mg

  • Iron

    1 mg

  • Magnesium

    44.3 mg

  • Phosphorus

    9.8 mg

  • Potassium

    312.4 mg

  • Sodium

    2.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.3 mg

  • Selenium

    1 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    28 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    18.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0 mg

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